Short Motivation BLACK FRIDAY sale
At Short Motivation, we’re passionate about bringing you the very best shorts in the business, for an affordable price. Until 1 December 2019, you can buy our shorts, from our store and save 50% from our usual RRP!
Moves You Should Be Doing: The Hanging Leg Raise
Bodybuilder and USN ambassador Ryan Terry argues that some of the traditional approaches to strengthening your core are not always the most effective
Cardio slows ageing more effectively than lifting weights
The latest research has found that HIIT (high-intensity interval training), mixed with sprints and fast jogging, slowed or reversed the ageing process
Have you seen the new NOBULL New York store?
NOBULL has gone and opened a brand new activewear store located in Soho, New York and we want to pay a visit real soon
Focussing on extra protein may cause your body longer-term harm
Have we become obsessed with protein? Additional shakes, protein snacks, protein bars, eating lots of white meat. It could be too much and causing longer-term issues.
Should you turn to an electrolyte drink to boost performance?
For the majority of us, when we exercise or go to the gym we simply do not exercise enough to justify the use of electrolytes as we do not put ourselves under that much duress
Feel like you need a break from the city? Treat yourself to a Daycation
Sick of trudging around a city all day? Consider a Daycation. This is where you book a hotel for daytime use, with the intention of checking out 6pm
