We’ve created a simple TRX Circuit you can perform whether you’re on vacation or on the road, perhaps before or after meeting a client. No reason why you couldn’t blast out this routine between meetings or on your lunch!
Using the RIP trainer is like having your own portable cable machine, but with more diversity. With the varying levels of resistance cords and a karabiner to attach to almost anything it’s another great piece of equipment to take with you into the park and get an awesome workout done.
With all people in search of their ‘beach body’ and many wanting to reveal their chiselled abdominal muscles in time for the summer season it’s no wonder why there are always new exciting workouts being devised to target this area.
The TRX is excellent at providing the right muscular stress on the core muscles whilst performing all exercises, due to the unstable nature the TRX puts you in. However, to feel a real burn, there are specific abdominal exercises that will bring out your abs, tone up your obliques and strength your core.
The TRX trainer is a brilliant piece of equipment that can be taken on holiday, as it’s really light and not very big. Keep yourself in shape whilst away from the gym. Olly takes a look at some of his favourite lower body TRX exercises
If you play sport competitively, injury aside, one day in the future you’ll find it will never be the same again as your knee and other joints struggle to recover or simply cannot cope with the impact
There’s a bit of kit that promises to improve your mobility, speed your recovery and improve your performance across a variety of sports…and, uh, it’s a stick
We’ve travelled across Europe and the United States, fairly extensively. One thing that bugs us is the way airport security inconsistently handles your carry-on luggage
Having visited many of the Greek Islands over the previous years – including Santorini, Mykonos and Rhodes – we never bore of the Greek people, hospitality, food and weather
On vacation, do you enjoy having a lie-in, taking it easy by the pool, a few drinks on an evening? Or do you feel you need to earn your breakfast, up early for a run and feel inspired by your new environment?
What do you with your garage? Why not make use of the space and install a home gym. Walk from your home to the gym in seconds. In your slippers. Maybe.