Emma is a natural health practitioner, writer, blogger and recipe creator with a love of good food and a passion for spreading the wellness word. Trained in nutritional medicine, kinesiology, energy medicine and aromatherapy, Emma offers a truly holistic, gentle and effective approach to wellbeing, offering a tailor-made blend of therapies designed to match your health needs.
These American-style pancakes are really simple, delicious and nutritious, and being high in protein, plus free from cereal grains and refined sugar, will prevent blood sugar crashes and keep you feeling fuller for longer.
This recipe is delicious and comforting, yet won’t leave you slaving over the stove for hours. In fact the whole thing can be made within half an hour including prep time – great when you want a hot, home-cooked and indulgent dish in a hurry.
One-pot dishes are seriously convenient and all the ingredients cook and blend together to make a delicious flavour explosion. The key to this dish is the balance of sweet peppers and red onions, with salty chicken skin and pancetta. The aromatic herbs and sweet, citrusy lemon finish everything off perfectly. Serve it with some quinoa and green salad for a speedy, easy comforting dinner.
For many people, having something to eat before bed enhances sleep because it prevents blood sugar levels from dropping during the night. Choose the right ingredients and you can really maximise sleep – some foods are naturally conducive to sleep because they contain ingredients such as melatonin, serotonin and magnesium.