Author Olly

Olly is the Short Motivation fitness and training advisor. He is a level-3 PT instructor, specialising in TRX and kettlebell instruction, and manages his own gym in the United Kingdom.

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Training: TRX Core Workout

With all people in search of their ‘beach body’ and many wanting to reveal their chiselled abdominal muscles in time for the summer season it’s no wonder why there are always new exciting workouts being devised to target this area.

The TRX is excellent at providing the right muscular stress on the core muscles whilst performing all exercises, due to the unstable nature the TRX puts you in. However, to feel a real burn, there are specific abdominal exercises that will bring out your abs, tone up your obliques and strength your core.

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Training: Whole Body Medicine Ball Blast

Stuck for time? Not got a lot of equipment? With this workout you can smash a whole body workout with just one medicine ball. The idea behind this is to give a fun alternative to having to go slog it in the gym for an hour, with this workout you can go anywhere and with a little space give yourself a fat destroying circuit.

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Training: Kettlebell Lower Body

Working out using a kettlebell is a fantastic way to stay in shape. The versatility of the equipment means you can get a mixed cardiovascular and muscular strength workout in one. This makes it popular to save time for busy individuals that need a quick way to keep fit.

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Workouts
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TRX Lower Body Workout

The TRX trainer is a brilliant piece of equipment that can be taken on holiday, as it’s really light and not very big. Keep yourself in shape whilst away from the gym. Olly takes a look at some of his favourite lower body TRX exercises

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