Have we become obsessed with protein? Additional shakes, protein snacks, protein bars, eating lots of white meat. It could be too much and causing longer-term issues.
For the majority of us, when we exercise or go to the gym we simply do not exercise enough to justify the use of electrolytes as we do not put ourselves under that much duress
Carbohydrates are the key to getting a good night’s sleep and insomnia could result from a change in our dietary habits
Latest research states your average Briton purchases an entire suitcase worth of new clothes every single year
Latest advice is that we should delay our first coffee until 10am to reduce our body’s need for caffeine to get us through the day
A study from the Journal of Molecular Psychiatry found people who stuck the closest to a Mediterranean diet had 33% lower risk of developing depression
The ‘carnivore’ diet is picking up steam in Silicon Valley – but can eating primarily meat and water ever be good for you?
People who ate/drank three standard portions of full-fat milk, butter or yoghurt were a quarter less likely to die early
A recent study from the Weizmann Institute of Science claims that probiotics are in fact ‘quite useless’ as a one size fits all supplement
A sea-change in thinking has resulted in a boom in the ‘health’ foods market, to the extent that two-thirds of American’s eat snack bars from health food stores