People who ate/drank three standard portions of full-fat milk, butter or yoghurt were a quarter less likely to die early
A recent study from the Weizmann Institute of Science claims that probiotics are in fact ‘quite useless’ as a one size fits all supplement
A sea-change in thinking has resulted in a boom in the ‘health’ foods market, to the extent that two-thirds of American’s eat snack bars from health food stores
What if we told you that there’s a way of losing weight and keeping a slimmer physique, but eating the same breakfast and dinner as you’re used to eating?
The latest research has found that there was zero level of alcohol consumption which could be regarded as safe and healthy
Recent evidence has suggested that our fish oil supplements could be a waste of money. So, what should we do? Keep a balanced diet and take supplements to enhance this lifestyle.
The flatbreads are super easy to make and add some healthy, slow-release carbs to your meal, but they are naturally gluten-free and high in protein
Now the latest trend is to add a slice of butter to this coffee pre-workout to not only help you get through your workout, but encourage your body to shift weight, faster
Salad season is officially here! Thanks to the recent warm weather, we’re turning our attention to lighter, fresher meals
Tempted to take on one of these fad super-diets? Our advice is, don’t bother. Longer terms sustainable plans are the secret to keeping off the weight