On a hot Summer’s day it’s easy to reach in to the freezer and pick up an ice lolly. But how about making your own that benefits both your gut and your body.
This salad is packed full of antioxidant-rich colourful vegetables to protect cells, reduce inflammation, support the liver and help the skin to glow.
Turn on the TV and you see and hear too much information about fat loss workouts, nutrition regimes, what to avoid, and how the quickest way to achieve your goals, as if somehow these plans can apply to everyone. We view with intent, but more often than not try them out and then fail.
Many of us think eating well equals expensive food – but it doesn’t have to be that way. Our in-house nutritionist takes a look through the options to save money and eat well.
Forego the high added sugar granolas of the supermarkets and try your hand at our homemade cocoa crunch granola
First things first, good fats are vitally important to our health – fact! Gone are the days when we need to be scared of consuming fats for fear of piling on the pounds. Eat the right fats every day and you’ll nourish your skin, improve cognitive function, protect your heart, balance hormones, plus you’ll feel fuller for longer.
This curry, traditionally known as Kheema, is really easy, tasty and comforting. Full of anti-inflammatory vegetables and spices, nourishing and fat-burning coconut milk and rich in protein.
Packed with 60g of protein, these delicious brownies couldn’t be easier to make yet are designed to pack a protein punch and deliver stable energy to fuel or recover from workouts.
Bolognese sauce is a tasty, high protein option to re-fuel after a workout. It can take time to prepare though, so try this speedy version that packs in all the flavour in half the time. If you do have a bit of extra time, why not batch cook more than you need so you have an instant dinner to hand when you really need it.
Coffee is an integral part of the day for many of us – it gets us up in the mornings, keeps us going until lunch, we may have a coffee to end a meal, to sober us up, or as a way to meet up and socialise with our friends. But is coffee good for us?