Browsing: Nutrition

Smoothie
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Green Protein Smoothie

We all know we should try to get more greens into our diets and our bodies – they are just so good for us, being rich in fibre, potassium, calcium, magnesium, vitamin C, vitamin K, folate, and a whole host of cancer-fighting, inflammation squashing antioxidants. One easy way to do this is to add raw greens to a smoothie.

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Snacks
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Almond Pancakes

These American-style pancakes are really simple, delicious and nutritious, and being high in protein, plus free from cereal grains and refined sugar, will prevent blood sugar crashes and keep you feeling fuller for longer.

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Meals
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Speedy Steak Stroganoff

This recipe is delicious and comforting, yet won’t leave you slaving over the stove for hours. In fact the whole thing can be made within half an hour including prep time – great when you want a hot, home-cooked and indulgent dish in a hurry.

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Meals
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Oven baked chicken with pancetta and rosemary

One-pot dishes are seriously convenient and all the ingredients cook and blend together to make a delicious flavour explosion. The key to this dish is the balance of sweet peppers and red onions, with salty chicken skin and pancetta. The aromatic herbs and sweet, citrusy lemon finish everything off perfectly. Serve it with some quinoa and green salad for a speedy, easy comforting dinner.

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Snacks
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No-Bake Nutty Protein Bars

These protein bars make a great pick me up snack that will also fill you up and keep your blood sugar levels balanced between meals or after exercise. And even better, they are incredibly easy to make – no cooking involved!

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Smoothie
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Bedtime Smoothie

For many people, having something to eat before bed enhances sleep because it prevents blood sugar levels from dropping during the night. Choose the right ingredients and you can really maximise sleep – some foods are naturally conducive to sleep because they contain ingredients such as melatonin, serotonin and magnesium.

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