Overnight oats, they’re ever increasing in popularity and it is easy to see why. Overnight oats are simply oats left to soak overnight in the fridge. The oats soak up all the liquid and the flavour of the foods you mix with them.
After a long training session, it’s really easy to start snacking and one obvious choice is to create some homemade pancakes. Quick to create, you can have them on your plate in under 10 minutes.
It is possible to make delicious cupcakes without all the refined, carb-laden ingredients. This recipe couldn’t be easier and combines healthy, nutrient-dense alternatives that deliver all the flavour without the guilt.
This recipe is VERY forgiving; you can really experiment with the nuts and seeds you use depending on what you have in the cupboard or what you prefer. Cinnamon is included for additional health benefits, as this spice has been found in research to help with blood sugar control by enhancing the action of insulin in the body, and it even helps to lower LDL cholesterol levels.
When you need a speedy breakfast, then this chia porridge is a lifesaver. You can prep it in minutes the night before, and wake up to a balanced meal to keep you going. It’s also really versatile, feel free to experiment with the fruit and flavours, or perhaps add in some cacao powder, half a tsp of vanilla extract and a little more natural sweetness to transform it into a chocolaty pudding.
This is a winning combination of super easy and super healthy, perfect for sharing, snacking,
and ideal for kids too. Containing dark chocolate for an indulgent treat, yet low in sugar plus high in protein, healthy fats and fibre to leave you feeling fuller for longer.
These American-style pancakes are really simple, delicious and nutritious, and being high in protein, plus free from cereal grains and refined sugar, will prevent blood sugar crashes and keep you feeling fuller for longer.
These protein bars make a great pick me up snack that will also fill you up and keep your blood sugar levels balanced between meals or after exercise. And even better, they are incredibly easy to make – no cooking involved!