The latest research has found that HIIT (high-intensity interval training), mixed with sprints and fast jogging, slowed or reversed the ageing process
This handy Muscle Map from the guys at The Darebee Project splits up different parts of the body, so you can put together your own routine
One of the most pressing questions for gym goers is when you should perform your cardio in conjunction with your weightlifting. Should it be pre or post lifting weights?
The British Army, who used the sit-up as a challenge within their fitness test, has decided to drop the exercise altogether, bringing in a brand new test for new recruits
Having strong muscles has a direct effect on how long you live, and apparently it is hand strength, which is important
Aaptiv is an app which aims to provide audio-powered training. Based in New York, Aaptiv offers a huge selection of audio-based workouts led by experts,
The best way to see you through a long day in the office and to stop your body from suffering from fatigue is to perform some low-to-moderate exercise first thing on a morning
Today, the 26 September 2018, is National Fitness Day and there are all kinds of events around the country – some for free. To see what events are available in your area
If you play sport competitively, injury aside, one day in the future you’ll find it will never be the same again as your knee and other joints struggle to recover or simply cannot cope with the impact
A recent WHO report estimates that 1 in 4 people, more than 1.4 billion people, do not get enough exercise and are in danger of poor health