Working your whole core, as well as your shoulders, triceps and chest it’s hard not to admire the good old press-up
If you play sport competitively, injury aside, one day in the future you’ll find it will never be the same again as your knee and other joints struggle to recover or simply cannot cope with the impact
A recent WHO report estimates that 1 in 4 people, more than 1.4 billion people, do not get enough exercise and are in danger of poor health
By now you should be well versed in how to perform a back squat, front squat, kettlebell squat, but there are so many different variations! Have you ever tried an overhead squat?
There’s a bit of kit that promises to improve your mobility, speed your recovery and improve your performance across a variety of sports…and, uh, it’s a stick
Have you stagnated and looking for a way to increase the intensity of your workout? Need to shorten the time you spend in the gym but still maximise results? Then we suggest you have a look at adding supersets for your next workout
The landmine squat is an excellent way to start firing a huge amount of muscle fibres but in an easier-to-perform move.
Your 1RM can be a great way of tracking progress and pushing yourself to work harder, especially if you are training for a powerlifting competition
Available in the US, coming to the UK and Canada this month, the Peloton enables you to attend a spin class from the comfort of your own home.
With the latest official app from the FBI, you can really find out what it takes to pass the FBI fitness test in order to join the bureau