The pull-up is also seen as one of the ultimate exercises with many people starting out their exercise regimes by having the goal of being able to complete one full pull up unassisted
Researchers at Yale University looked into how 1.2 million people kept fit and compared the results to whether they said they were stressed, depressed or, of course, happy
We’ve seen people foam roll in the gym and other locations, but do we ever stop and wonder why and what benefit it offers?
The push-up is an incredible exercise. But many do not attempt it because it can be difficult and it can also be embarrassing if we’re not able to do enough of them
The June issue of the Medicine & Science in Sports & Exercise, from the American College of Sports Medicine, decided to put stretching to the test with a team of athletes to see how dynamic stretching affected their performance
The Russian Twist. Fantastic for your core, but are you actually doing them properly?
The ‘Bird Dog’ is a move that forces you to not only brace your abs harder than a plank, but avoid toppling over to one side by resisting your torso’s natural torque
Jefit Workout offers you simple tools to help you create weight-lifting workouts and also to keep track of the details of your workout routine
Dousing yourself in cold water might not seem like the best way to start your day, but it’s been a popular practice for centuries
According to research from the University of Sydney, speeding up your walking pace could extend your life