Daily Burn aims to bridge the gap between group classes and making them affordable, enabling you to workout from the comfort of your own home with just your smartphone
Plogging is a combination of “Plocka upp”, which means to pick up and jogging. Without being to obvious Plogging means that you pick up litter as you run
Wakeout is an app for iOS which is designed to remind you to start your morning with some exercises to get your blood flow moving
Adidas has just announced and launched the SolarBoost, which is a brand new collection and a step up from the original UltraBoost
We’re now well into spring, days are getting longer and warmer and summer is just around the corner, now is the time you’ll be wanting to be fitter, in shape and looking good for your upcoming vacation.
Smartwatch manufacturer Fitbit is rolling out some interesting updates to it’s Versa and Ionic smartwatch: quick text response and female health tracking
We’ve created a simple TRX Circuit you can perform whether you’re on vacation or on the road, perhaps before or after meeting a client. No reason why you couldn’t blast out this routine between meetings or on your lunch!
Freeletics is one of the better training apps, combing an online and in-app solution which delivers a full range of training options and easy-to-follow fitness programmes to get you in shape
When you hit your peak years, it’s difficult to understand why you should warm up or stretch after exercising. Whatever your age, it’s worth putting in some prep work in advance as your body will reap the rewards
On vacation, do you enjoy having a lie-in, taking it easy by the pool, a few drinks on an evening? Or do you feel you need to earn your breakfast, up early for a run and feel inspired by your new environment?