Getting fit (or fitter) is difficult. The initial problem is getting started. With the above in mind, take a look at our first preview video of content to follow over the next few months.
Have you seen this ingenious idea from Bulldog Gear? Most people remember to take a water bottle to the gym, so why not combine a water bottle and mobility roller
What do you with your garage? Why not make use of the space and install a home gym. Walk from your home to the gym in seconds. In your slippers. Maybe.
Cardio equipment, free weights, yoga mats and now your gym clothes are making you ill if you believe everything you read. We look at the latest theories, before concluding with some basic hygiene advice
When most people think about conditioning exercises for the shoulder they probably think of some sort of rotational movement, whether it’s a Cuban rotation, lateral rotation or something else. Now there is nothing wrong with these, there’s just one that we think might trump them all – the bottoms up kettlebell press
This year ashmei as partnered with TRIBE to present the latest challenge, which will be live through October. You have various options including basic and tougher challenges.
Tabata is a form of high intensity interval training (HIIT) which was initially designed to be performed on a stationary bike by Japanese scientist Dr Izumi Tabata.
GFIB 7 is a free iOS app brought to you by the powerhouse duo, Natasha Lewis and David Bowler, from Get Fit in Bath, a private gym headquartered in the world heritage city
One office building – the White Collar Factory in Old Street London – has taken it to the next level to keep their employees fit. They’ve installed a rooftop 150-metre running circuit!
Head down to your local gym and you may see long ropes lying around gathering dust as many people tend to ignore this excellent piece of training equipment and almost never add it to their workout programme. These are called “Battle Ropes” and let us explain why you should use them