Bulldog Gear has released a new innovative product to improve your forearm strength and grip.
Sam Rider lists the benefits of the chin-up you did (and didn’t) know about and why it’s so important for improving your core.
Been wondering how to increase your arm size? Wonder no, more. Sam Rider offers you tips to increase your arms.
They say men peak at 28. As you enter your 30s your body slows down, you feel aches and pains and it’s more difficult to keep yourself fit, particularly with a busy lifestyle. So, what can you do to check you’re in reasonable shape?
Everyone has differing ideas of what they would call their ‘king of exercises’. Walk around your local gym and you probably see lots of people that would place bench presses or bicep curls at the top of their list, but here at Short Motivation we the squat as our premier exercise.
Soar Running’s latest release is the Race Vest 2.0, which is a seriously light garment, coming in at a staggering 52g! This means it is perfect for races and those hot summer runs, enabling you to go further for longer.
Nearly every gym has a small selection of kettlebells, but many of us avoid using them, yet they are a great tool for adding variety to your workout. Before you pick one up, do you know how to use them? Form is important.
At Short Motivation, we love to hear about brands with a purpose, which could be the reason why the company designed their clothes in a particular manner or fabric, or how they tackled the industry in a disruptive or alternative manner. Enter Ten Thousand whose fitness range is all about reaching your goals and how they can help pursue opportunities in life, better.
Part three of a three-part core series. “Advanced Abs” cranks the intensity up to another level, keeping the workout the same overall time length but adds a few more exercises, giving you even more choice to swap things around and keep you making progress
If Short Motivation was a gambling website, we’d be inclined to put a bet that your New Year’s resolution was to lose a few pounds and get in shape, but ultimately failed. It’s now mid-May, when, hopefully, you’ve managed to smash your goals and are one step closer to the Summer body you’ve envisaged for yourself. No?