Browsing: Workouts

Workouts
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Training: Whole Body Medicine Ball Blast

Stuck for time? Not got a lot of equipment? With this workout you can smash a whole body workout with just one medicine ball. The idea behind this is to give a fun alternative to having to go slog it in the gym for an hour, with this workout you can go anywhere and with a little space give yourself a fat destroying circuit.

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Workouts
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Training: Kettlebell Lower Body

Working out using a kettlebell is a fantastic way to stay in shape. The versatility of the equipment means you can get a mixed cardiovascular and muscular strength workout in one. This makes it popular to save time for busy individuals that need a quick way to keep fit.

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Workouts
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TRX Lower Body Workout

The TRX trainer is a brilliant piece of equipment that can be taken on holiday, as it’s really light and not very big. Keep yourself in shape whilst away from the gym. Olly takes a look at some of his favourite lower body TRX exercises

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